Good dental hygiene is much more than just brushing your teeth. It not only determines your personal appeal but also inner health. We all crave for those sparkly white teeth and fresh breath but blindly relying on teeth whitening products doesn’t work the way you want it to.

Here are some ways in which you can maintain good dental hygiene and hence beautiful teeth:

Cut down on the Soda:
Regular consumption of soda is the greatest nemesis for your teeth. The fizz in the soda is due to the ingredients phosphoric acid and citric acid. These ingredients work towards degrading the enamel and making the teeth prone to cavities. While you can have an occasional soda, you must not consume it regularly.

Ditch the excess sugar:
Sugar makes bacterial growth easier and causes the production of acid in the mouth. This leads to the formation of plaque that further degrades the teeth and gums. If you are targeting teeth whitening at home, you must cut down on your sugar intake and also brush or rinse your mouth immediately after you consume something sweet.

Quit tobacco and smoking:
Nicotine and tar are highly harmful to the gums and also promote the production of plaque in the mouth. Tooth loss and oral cancer are also common concerns associated with smoking and tobacco. Follow proper brushing technique: A good brushing technique is as critical as brushing. You must keep the brush at an angle of 45 degrees and brush 10-15 times in circular motions. Do not do it too vigorously.

Follow a flossing routine:
Floss helps you reach those places in the mouth that the toothbrush cannot. Floss regularly. This may sound unappealing but a simple tooth routine enables amazing teeth whitening at home. Skip those instant teeth whitening kits: If anything claims instant whiteness, it possibly is too harsh on your teeth with the chemicals. It is best to stick to tooth whitening products with natural ingredients.

Remove the stains at home:
While those trips to the dentist are absolutely worth the time and effort, removing the stains at home must be a regular process. You can follow steps such as coconut oil pulling, strawberry scrub or salt and mustard oil massage for amazing results. Coconut oil pulling has amazing results for over oral health and helps to maintain a healthy mouth. Following it at least once in two days will do wonders for your health.

If these steps seem too much to you, you can opt for an all-natural teeth whitening product that works wonders for your teeth. Tooth powders, for instance, are much better than toothpaste when it comes to cleaning as they start working only when they come in contact with water. Toothpastes, on the other hand, are 50% water and lose maximum potency before they reach your teeth.

Mukta Chamak is the most effective tooth whitening powder in India that works on an age-old formula for maintaining good oral hygiene.