Your mouth health is way beyond your teeth look or how sparkling your smile is. While we focus a lot on making the teeth look flawless, gums determine a great deal of oral health. Sparkly pearly teeth do not guarantee healthy gums and painless gum issues often make it difficult to detect gum diseases.

Gum diseases:
A gum disease is a condition of the mouth when the plaque starts to build under the gums and along the gum line. Plaque is full of bacteria and causes infections to the gums. This is just the starting point of tooth decay. This can also lead to gingivitis that is the most preliminary stage of gum disease.

Here are some symptoms of Gingivitis:

• Gum inflammation
• Tender Gums
• Redness in gums
• Gum swelling
• Bleeding on brushing or otherwise

The good thing here is that this damage is not permanent and can be reversed. This is because the bones and tooth tissues are unaffected.

However, this may lead to periodontitis that is an aggravated form of gum illness. It can have its impact on main bones that hold the teeth. This must be treated in time otherwise the bones, tissues and gums connected to teeth will be damaged.

An even aggravated and final stage is advanced periodontitis. At this level, the fibres and teeth supporting bone are absolutely destroyed. This affects the biting capability and may need tooth removal.

Below are some signs of unhealthy teeth:

• Constant bad breath and taste in the mouth
• Tooth loosening
• Easy bleeding in the gum
• Red and swollen teeth
• Receding Gums

You can prevent gum diseases by incorporating simple steps into your routine. They are as below:

Do not forget to floss: It is recommended to floss at least once every day. This is the best way to get rid of the plaque and other sticky food particles that stay stuck in areas the regular toothbrush cannot reach.

Be regular to the dentist: This cannot be emphasized enough. You should visit your dentist regularly in order to be aware if your gums show signs of early gum diseases. This way you can prevent the symptoms from worsening. It is a good idea to get the tartar removed through professional cleaning. It will also help you get rid of buildup is corners you may have not reached in your dental routine. Gingivitis can also be reversed with proper cleaning.

Avoid smoking: Smoking is one of the major causes of gum illnesses. It also impacts the immunity of the body and thus fighting the gum infection is difficult.

Brush your teeth twice a day: It is important to brush teeth after every meal in order to get rid of food particles and plaque stuck between the teeth. You should also clean the tongue regularly to prevent bacteria buildup.

Choose your dental products wisely: With a flood of tooth whitening products available in the market, it is difficult to choose the right one. It is a good idea to do your research and choose an all natural product.

Mukta Chamak is an amazing natural tooth whitening product in India that is a perfect mix of the best ingredients and the goodness of nature. It not only helps with tooth whitening but also does wonder for your gums.